SereneFlow – My Personal Boundaries

Progress

Section 1 | Where Do My Boundaries Get Crossed?

A boundary is a limit that helps you feel safe, respected, and okay with yourself.

Where do I feel my boundaries get crossed most often — and what does that feel like in my body?

Section 2 | Understanding My Boundaries

In friendships, where do my boundaries get crossed?

Why is it difficult to speak up with friends?

In dating, where do my boundaries get crossed?

Why is it difficult to speak up with a partner?

With family, where do my boundaries get crossed?

Why is it difficult to speak up with family?

Why is it difficult for me to speak up about my needs — what am I afraid will happen?

Section 3 | What Boundaries Would Help Me?

Friendships — What boundary would help me feel more respected:

How I could communicate that boundary:

Dating — What boundary would help:

How I could communicate it:

Family — What boundary would help:

How I could communicate it:

Section 4 | Types of Boundaries

Type	What It Means
Physical	Your body, personal space, touch — who can touch you, when, and how
Emotional	How much emotional labor you do; not taking responsibility for others' feelings
Digital / Privacy	Your phone, messages, accounts — who has access and when
Time & Energy	How you spend your time; you don't owe people unlimited availability
Material	Your belongings, money, and space — you decide who can use or borrow them
Values & Beliefs	Your right to your own opinions and values without being pressured to change them

Which two or three types of boundaries feel most urgent for you right now? Why?

Section 5 | Communicating My Boundaries

How I could communicate one of my boundaries this week — what would I say and to whom?

A boundary I'm committing to this week:

One thing I want to remember about my own needs and worth:

You are allowed to take up space. You are allowed to have limits. You are allowed to expect respect.

Name

Date

✦ ✦ ✦