SereneFlow – Protecting My Energy

Progress

Section 1 | My Energy Check-In

Your energy is real — it's not unlimited, and it matters. Before working through this sheet, take a moment to notice where you are right now.

How is my energy right now? (1 = Completely drained → 10 = Fully restored) My number and what it feels like:

In my body, low energy feels like:

The relationship or situation draining me most right now:

Where do I feel my boundaries get crossed most — and what does it cost me emotionally or physically?

Section 2 | What's Draining My Energy?

Section 3 | Exploring My Energy Drains

Friendships — What drains my energy:

Boundary that would help me feel more protected:

Dating — What drains my energy:

Boundary that would help:

Family — What drains my energy:

Boundary that would help:

Why is it difficult for me to speak up when my energy is being drained — what gets in the way?

Section 4 | What Restores My Energy?

Protecting your energy isn't just about limiting what drains you — it's also about actively doing what fills you back up.

My own go-to energy restorers (add yours here):

Section 5 | My Energy Protection Plan

Situation / Relationship	Boundary or Action I'll Take
With a friend who drains me
When someone pressures me to give more
In dating / romantic relationships
With a family member who oversteps
When I start to feel resentful or depleted

How I could communicate one of these energy boundaries this week — who, what, how:

One thing I want to stop doing to protect my energy:

One thing I will start doing to restore my energy:

A reminder I want to keep coming back to about my energy and worth:

Your energy is yours. You are allowed to protect it, restore it, and choose carefully who and what you give it to.

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